RTC Basketball Tryouts

Seneca@York

Action Plan

For Friday January 11-Feb 15, 2008

  
 
 
TASK Drills ACTION/P.O.E. TIME
Coaches Meeting   Review objectives & intro coaches manual/Practice plan 6:30 30min

Opening words 

Welcome & Intro

  Introduce coaches and the RTC Objectives, concepts n philosophy Start 5min
Warm-up/

Stretching

  Dynamic stretching… 10min
Speed, agility and quickness Run Rabbit Run assess speed, agility and quickness 10min 
Water break
High-impact

Work-out

 -For grade 9-11 

Push-ups, dips and squat-hops

 gauging strength 15min
Ball Handling

&

Finishing Strong

 A variety of dribbling and lay-up drills -Fundamental skill assessment

-observation of athleticism, footwork

 10min
Shooting SHOOTING - 2-Line Shooting progression
  • Catch and shoot
  • Shot fake, 1-dribble pull up
  • 3-pointers
 

* compete before progressing

 shooting mechanics, footwork 10min
Water break
  3-on-2 plus 1
  • ability to attack
-     assess: instinct, ability to attack with speed, defensive hustle		 15min
Compete Games   35min
Recovery Warm down   5min
  OUTRO TO ATHLETES & PARENTS   10min

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